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		<title>Blog | BeWell</title>
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				<title>Try This Tuesday: Strengthen that Funny Bone</title>
				<link>https://health.wvu.edu/be-well/blog/try-this-tuesday-strengthen-that-funny-bone/</link>
				<pubDate>Tue, 10 Aug 2021 08:00:00 GMT</pubDate>
					<dc:creator><![CDATA[Layne Hitchcock]]></dc:creator>
						<category><![CDATA[Try This Tuesday]]></category>
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					<![CDATA[Research says that laughing can help with improving overall wellbeing, reducing unpleasant emotion, and directly impacting our mental health.]]>
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				<title>Bring on 2021</title>
				<link>https://health.wvu.edu/be-well/blog/bring-on-2021/</link>
				<pubDate>Tue, 26 Jan 2021 18:44:00 GMT</pubDate>
					<dc:creator><![CDATA[Layne Hitchcock]]></dc:creator>
						<category><![CDATA[General]]></category>
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					<![CDATA[New Year, New Habits]]>
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			<item>
				<title>Community and Finding Your Fit</title>
				<link>https://health.wvu.edu/be-well/blog/community-and-finding-your-fit/</link>
				<pubDate>Mon, 15 Aug 2022 17:06:00 GMT</pubDate>
					<dc:creator><![CDATA[Layne Hitchcock]]></dc:creator>
						<category><![CDATA[General]]></category>
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					<![CDATA[Community and Wellness]]>
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			</item>
			<item>
				<title>Living in the Pause: Tough Truth Tuesday</title>
				<link>https://health.wvu.edu/be-well/blog/living-in-the-pause-tough-truth-tuesday/</link>
				<pubDate>Tue, 07 Apr 2020 12:10:00 GMT</pubDate>
					<dc:creator><![CDATA[Jen Randall Reyes]]></dc:creator>
						<category><![CDATA[Try This Tuesday]]></category>
				<guid isPermaLink="false">https://health.wvu.edu/be-well/blog/living-in-the-pause-tough-truth-tuesday/</guid>
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					<![CDATA[In these tough times that you can't be with us, I wanted to take some time to let you know about the field you will be entering into.]]>
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			</item>
			<item>
				<title>Try This Tuesday: Take a Break</title>
				<link>https://health.wvu.edu/be-well/blog/try-this-tuesday-take-a-break/</link>
				<pubDate>Tue, 28 Sep 2021 08:00:00 GMT</pubDate>
					<dc:creator><![CDATA[Seth Haxel]]></dc:creator>
						<category><![CDATA[Try This Tuesday]]></category>
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					<![CDATA[Taking short breaks—even 30 seconds—can boost focus and productivity. Here are a few ways to try it.]]>
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			<item>
				<title>Coronavirus Stress and Resilience</title>
				<link>https://health.wvu.edu/be-well/blog/coronavirus-stress-and-resilience/</link>
				<pubDate>Thu, 12 Mar 2020 14:00:00 GMT</pubDate>
					<dc:creator><![CDATA[Jen Randall Reyes]]></dc:creator>
						<category><![CDATA[Wellness Resources]]></category>
				<guid isPermaLink="false">https://health.wvu.edu/be-well/blog/coronavirus-stress-and-resilience/</guid>
				<description>
					<![CDATA[Useful resources for effective mental health coping and accurate information.]]>
				</description>
			</item>
			<item>
				<title>Black Lives Do Matter</title>
				<link>https://health.wvu.edu/be-well/blog/black-lives-do-matter/</link>
				<pubDate>Wed, 17 Feb 2021 15:05:00 GMT</pubDate>
					<dc:creator><![CDATA[Layne Hitchcock]]></dc:creator>
						<category><![CDATA[General]]></category>
				<guid isPermaLink="false">https://health.wvu.edu/be-well/blog/black-lives-do-matter/</guid>
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					<![CDATA[Black History Month and Support for our Black-identified students]]>
				</description>
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			<item>
				<title>Try This Tuesday: Koru Mindfulness</title>
				<link>https://health.wvu.edu/be-well/blog/try-this-tuesday-koru-mindfulness/</link>
				<pubDate>Tue, 24 Aug 2021 08:00:00 GMT</pubDate>
					<dc:creator><![CDATA[Layne Hitchcock]]></dc:creator>
						<category><![CDATA[Try This Tuesday]]></category>
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					<![CDATA[Koru Mindfulness is a four-week class that teaches mindfulness to reduce anxiety, manage stress, and improve sleep.]]>
				</description>
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			<item>
				<title>Try This Tuesday: Boundaries</title>
				<link>https://health.wvu.edu/be-well/blog/try-this-tuesday-boundaries/</link>
				<pubDate>Tue, 26 Oct 2021 08:00:00 GMT</pubDate>
					<dc:creator><![CDATA[Seth Haxel]]></dc:creator>
						<category><![CDATA[Try This Tuesday]]></category>
				<guid isPermaLink="false">https://health.wvu.edu/be-well/blog/try-this-tuesday-boundaries/</guid>
				<description>
					<![CDATA[When discussing boundaries, we can break them down into two main categories: External Boundaries and Internal Boundaries.]]>
				</description>
			</item>
			<item>
				<title>Try This Tuesday: Self-Compassion</title>
				<link>https://health.wvu.edu/be-well/blog/try-this-tuesday-self-compassion/</link>
				<pubDate>Tue, 09 Nov 2021 07:00:00 GMT</pubDate>
					<dc:creator><![CDATA[Seth Haxel]]></dc:creator>
						<category><![CDATA[Try This Tuesday]]></category>
				<guid isPermaLink="false">https://health.wvu.edu/be-well/blog/try-this-tuesday-self-compassion/</guid>
				<description>
					<![CDATA[Self-compassion is treating yourself with kindness and understanding when you fail or make mistakes, instead of being self-critical.]]>
				</description>
			</item>
			<item>
				<title>Try This Tuesday: Yoga</title>
				<link>https://health.wvu.edu/be-well/blog/try-this-tuesday-yoga/</link>
				<pubDate>Tue, 31 Aug 2021 08:00:00 GMT</pubDate>
					<dc:creator><![CDATA[Seth Haxel]]></dc:creator>
						<category><![CDATA[Try This Tuesday]]></category>
				<guid isPermaLink="false">https://health.wvu.edu/be-well/blog/try-this-tuesday-yoga/</guid>
				<description>
					<![CDATA[Many people are aware of the physical health benefits of yoga, but did you know it can also be a powerful tool to help improve your mental health as well?]]>
				</description>
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			<item>
				<title>Mental Health Awareness Month: Supporting Each Other During Finals and Beyond</title>
				<link>https://health.wvu.edu/be-well/blog/mental-health-awareness-month-supporting-each-other-during-finals-and-beyond/</link>
				<pubDate>Tue, 06 May 2025 15:05:00 GMT</pubDate>
					<dc:creator><![CDATA[Carmella Polak]]></dc:creator>
						<category><![CDATA[General]]></category>
						<category><![CDATA[Wellness Resources]]></category>
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				<description>
					<![CDATA[May is Mental Health Awareness Month, and with finals in full swing, now is the perfect time to check in on each other.]]>
				</description>
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				<title>Try This Tuesday: Values Identification Activity</title>
				<link>https://health.wvu.edu/be-well/blog/try-this-tuesday-values-identification-activity/</link>
				<pubDate>Wed, 25 Sep 2024 14:16:00 GMT</pubDate>
					<dc:creator><![CDATA[Sarah Sadler]]></dc:creator>
						<category><![CDATA[Try This Tuesday]]></category>
				<guid isPermaLink="false">https://health.wvu.edu/be-well/blog/try-this-tuesday-values-identification-activity/</guid>
				<description>
					<![CDATA[Identifying personal values and exploring how they show up in your life is an important step in promoting well-being and satisfaction. ]]>
				</description>
			</item>
			<item>
				<title>Grieving the Loss</title>
				<link>https://health.wvu.edu/be-well/blog/grieving-the-loss/</link>
				<pubDate>Tue, 05 May 2020 12:26:00 GMT</pubDate>
					<dc:creator><![CDATA[Jen Randall Reyes]]></dc:creator>
						<category><![CDATA[Try This Tuesday]]></category>
				<guid isPermaLink="false">https://health.wvu.edu/be-well/blog/grieving-the-loss/</guid>
				<description>
					<![CDATA[This is loss and grief. All feelings are valid in this process.]]>
				</description>
			</item>
			<item>
				<title>Fall 2020 Return to Campus: Welcome to Thunderdome</title>
				<link>https://health.wvu.edu/be-well/blog/fall-2020-return-to-campus-welcome-to-thunderdome/</link>
				<pubDate>Tue, 11 Aug 2020 11:57:00 GMT</pubDate>
					<dc:creator><![CDATA[Jen Randall Reyes]]></dc:creator>
						<category><![CDATA[General]]></category>
				<guid isPermaLink="false">https://health.wvu.edu/be-well/blog/fall-2020-return-to-campus-welcome-to-thunderdome/</guid>
				<description>
					<![CDATA[The new normal isn't one we wanted, yet there are ways to mitigate and do what we can to keep each other safe.]]>
				</description>
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			<item>
				<title>Try This Tuesday: Journaling</title>
				<link>https://health.wvu.edu/be-well/blog/try-this-tuesday-journaling/</link>
				<pubDate>Tue, 03 Aug 2021 08:00:00 GMT</pubDate>
					<dc:creator><![CDATA[Seth Haxel]]></dc:creator>
						<category><![CDATA[Try This Tuesday]]></category>
				<guid isPermaLink="false">https://health.wvu.edu/be-well/blog/try-this-tuesday-journaling/</guid>
				<description>
					<![CDATA[Journaling is a powerful tool for mental health, helping reduce stress, anxiety, and depression.]]>
				</description>
			</item>
			<item>
				<title>What defines a healthy relationship?</title>
				<link>https://health.wvu.edu/be-well/blog/what-defines-a-healthy-relationship/</link>
				<pubDate>Thu, 16 Jan 2025 13:18:00 GMT</pubDate>
					<dc:creator><![CDATA[Carmella Polak]]></dc:creator>
						<category><![CDATA[General]]></category>
						<category><![CDATA[Wellness Resources]]></category>
				<guid isPermaLink="false">https://health.wvu.edu/be-well/blog/what-defines-a-healthy-relationship/</guid>
				<description>
					<![CDATA[What defines a healthy relationship? How can you tell if your relationship is truly healthy?]]>
				</description>
			</item>
			<item>
				<title>Try This Tuesday: Exploring Vulnerability</title>
				<link>https://health.wvu.edu/be-well/blog/try-this-tuesday-exploring-vulnerability/</link>
				<pubDate>Tue, 02 Nov 2021 08:00:00 GMT</pubDate>
					<dc:creator><![CDATA[Layne Hitchcock]]></dc:creator>
						<category><![CDATA[Try This Tuesday]]></category>
				<guid isPermaLink="false">https://health.wvu.edu/be-well/blog/try-this-tuesday-exploring-vulnerability/</guid>
				<description>
					<![CDATA[Creating awareness is key, especially as it relates to our mental health and wellbeing. Naming our struggle is important.]]>
				</description>
			</item>
			<item>
				<title>Try This Tuesday: Friday&#x27;s Laws</title>
				<link>https://health.wvu.edu/be-well/blog/try-this-tuesday-fridays-laws/</link>
				<pubDate>Tue, 19 Oct 2021 08:00:00 GMT</pubDate>
					<dc:creator><![CDATA[Layne Hitchcock]]></dc:creator>
						<category><![CDATA[Try This Tuesday]]></category>
				<guid isPermaLink="false">https://health.wvu.edu/be-well/blog/try-this-tuesday-fridays-laws/</guid>
				<description>
					<![CDATA[Struggling to make sense of stress and challenges? Dr. Paul J. Friday shares eight key principles to guide your thinking.]]>
				</description>
			</item>
			<item>
				<title>Try This Tuesday: Take a REST</title>
				<link>https://health.wvu.edu/be-well/blog/try-this-tuesday-take-a-rest/</link>
				<pubDate>Tue, 17 Aug 2021 08:00:00 GMT</pubDate>
					<dc:creator><![CDATA[Seth Haxel]]></dc:creator>
						<category><![CDATA[Try This Tuesday]]></category>
				<guid isPermaLink="false">https://health.wvu.edu/be-well/blog/try-this-tuesday-take-a-rest/</guid>
				<description>
					<![CDATA[REST is an acronym that stands for Relax, Evaluate, Set an Intention, and Take Action. REST can be very helpful for folks in managing their emotions.]]>
				</description>
			</item>
			<item>
				<title>Try This Tuesday: Art Therapy</title>
				<link>https://health.wvu.edu/be-well/blog/try-this-tuesday-art-therapy/</link>
				<pubDate>Fri, 21 Jan 2022 09:48:00 GMT</pubDate>
					<dc:creator><![CDATA[Layne Hitchcock]]></dc:creator>
						<category><![CDATA[Try This Tuesday]]></category>
				<guid isPermaLink="false">https://health.wvu.edu/be-well/blog/try-this-tuesday-art-therapy/</guid>
				<description>
					<![CDATA[Art Therapy]]>
				</description>
			</item>
			<item>
				<title>Welcome Back &amp; Take Good Care</title>
				<link>https://health.wvu.edu/be-well/blog/welcome-back-take-good-care/</link>
				<pubDate>Fri, 13 Aug 2021 15:34:00 GMT</pubDate>
					<dc:creator><![CDATA[Layne Hitchcock]]></dc:creator>
						<category><![CDATA[General]]></category>
				<guid isPermaLink="false">https://health.wvu.edu/be-well/blog/welcome-back-take-good-care/</guid>
				<description>
					<![CDATA[The BeWell team welcomes students back to campus and offers mental health tips for the fall semester.]]>
				</description>
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				<title>Mental Health Awareness Month</title>
				<link>https://health.wvu.edu/be-well/blog/mental-health-awareness-month/</link>
				<pubDate>Tue, 17 May 2022 09:17:00 GMT</pubDate>
					<dc:creator><![CDATA[Layne Hitchcock]]></dc:creator>
						<category><![CDATA[Wellness Resources]]></category>
				<guid isPermaLink="false">https://health.wvu.edu/be-well/blog/mental-health-awareness-month/</guid>
				<description>
					<![CDATA[May is Mental Health Awareness Month]]>
				</description>
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				<title>Try This Tuesday: Surviving Breaks</title>
				<link>https://health.wvu.edu/be-well/blog/try-this-tuesday-surviving-breaks/</link>
				<pubDate>Tue, 23 Nov 2021 08:00:00 GMT</pubDate>
					<dc:creator><![CDATA[Seth Haxel]]></dc:creator>
						<category><![CDATA[Try This Tuesday]]></category>
				<guid isPermaLink="false">https://health.wvu.edu/be-well/blog/try-this-tuesday-surviving-breaks/</guid>
				<description>
					<![CDATA[For many, Thanksgiving break means returning home to family; however, not everyone has a family they can return home to, and not every trip home is relaxing.]]>
				</description>
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				<title>Try This Tuesday: ACCEPTS</title>
				<link>https://health.wvu.edu/be-well/blog/try-this-tuesday-accepts/</link>
				<pubDate>Tue, 07 Sep 2021 08:00:00 GMT</pubDate>
					<dc:creator><![CDATA[Layne Hitchcock]]></dc:creator>
						<category><![CDATA[Try This Tuesday]]></category>
				<guid isPermaLink="false">https://health.wvu.edu/be-well/blog/try-this-tuesday-accepts/</guid>
				<description>
					<![CDATA[ACCEPTS is an acronym for a distress tolerance skill used to help cope with intense and unpleasant emotions. ]]>
				</description>
			</item>
			<item>
				<title>Forged in Fevered Times: Tough Truth Tuesday</title>
				<link>https://health.wvu.edu/be-well/blog/forged-in-fevered-times-tough-truth-tuesday/</link>
				<pubDate>Tue, 17 Mar 2020 14:28:00 GMT</pubDate>
					<dc:creator><![CDATA[Jen Randall Reyes]]></dc:creator>
						<category><![CDATA[Try This Tuesday]]></category>
				<guid isPermaLink="false">https://health.wvu.edu/be-well/blog/forged-in-fevered-times-tough-truth-tuesday/</guid>
				<description>
					<![CDATA[Together, we can do hard things.]]>
				</description>
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				<title>Try This Tuesday: Movement for Mood</title>
				<link>https://health.wvu.edu/be-well/blog/try-this-tuesday-movement-for-mood/</link>
				<pubDate>Tue, 30 Nov 2021 08:00:00 GMT</pubDate>
					<dc:creator><![CDATA[Layne Hitchcock]]></dc:creator>
						<category><![CDATA[Try This Tuesday]]></category>
				<guid isPermaLink="false">https://health.wvu.edu/be-well/blog/try-this-tuesday-movement-for-mood/</guid>
				<description>
					<![CDATA[Did you know that movement can directly impact your mood? Movement doesn’t have to mean rigorous exercise—it can be fun and creative!]]>
				</description>
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				<title>Try this Tuesday: Sleep Hygiene</title>
				<link>https://health.wvu.edu/be-well/blog/try-this-tuesday-sleep-hygiene/</link>
				<pubDate>Tue, 14 Sep 2021 08:00:00 GMT</pubDate>
					<dc:creator><![CDATA[Seth Haxel]]></dc:creator>
						<category><![CDATA[Try This Tuesday]]></category>
				<guid isPermaLink="false">https://health.wvu.edu/be-well/blog/try-this-tuesday-sleep-hygiene/</guid>
				<description>
					<![CDATA[We often overlook sleep. Either we sleep well and ignore it, or struggle and feel powerless to improve it.]]>
				</description>
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				<title>You&#x27;ve got this...we all do.</title>
				<link>https://health.wvu.edu/be-well/blog/youve-got-thiswe-all-do/</link>
				<pubDate>Tue, 21 Apr 2020 11:54:00 GMT</pubDate>
					<dc:creator><![CDATA[Jen Randall Reyes]]></dc:creator>
						<category><![CDATA[Try This Tuesday]]></category>
				<guid isPermaLink="false">https://health.wvu.edu/be-well/blog/youve-got-thiswe-all-do/</guid>
				<description>
					<![CDATA[Things are not easy right now. All feelings are valid. You've got this.]]>
				</description>
			</item>
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				<title>Try This Tuesday: Chillpack</title>
				<link>https://health.wvu.edu/be-well/blog/try-this-tuesday-chillpack/</link>
				<pubDate>Tue, 16 Nov 2021 08:00:00 GMT</pubDate>
					<dc:creator><![CDATA[Layne Hitchcock]]></dc:creator>
						<category><![CDATA[Try This Tuesday]]></category>
				<guid isPermaLink="false">https://health.wvu.edu/be-well/blog/try-this-tuesday-chillpack/</guid>
				<description>
					<![CDATA[WVU’s chillPACK offers activities that are short and to the point, ranging from 1 minute to a maximum of 30 minutes. ]]>
				</description>
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				<title>Wellness Check</title>
				<link>https://health.wvu.edu/be-well/blog/wellness-check/</link>
				<pubDate>Wed, 01 Jun 2022 13:50:00 GMT</pubDate>
					<dc:creator><![CDATA[Layne Hitchcock]]></dc:creator>
						<category><![CDATA[Wellness Resources]]></category>
				<guid isPermaLink="false">https://health.wvu.edu/be-well/blog/wellness-check/</guid>
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					<![CDATA[Wellness Check]]>
				</description>
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				<title>Try This Tuesday: Managing Finals Stress</title>
				<link>https://health.wvu.edu/be-well/blog/try-this-tuesday-managing-finals-stress/</link>
				<pubDate>Tue, 07 Dec 2021 08:00:00 GMT</pubDate>
					<dc:creator><![CDATA[Seth Haxel]]></dc:creator>
						<category><![CDATA[Try This Tuesday]]></category>
				<guid isPermaLink="false">https://health.wvu.edu/be-well/blog/try-this-tuesday-managing-finals-stress/</guid>
				<description>
					<![CDATA[This week’s Try This Tuesday is designed to provide a few tips to help manage some of the stress associated with finals.]]>
				</description>
			</item>
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				<title>Welcome back, students!</title>
				<link>https://health.wvu.edu/be-well/blog/welcome-back-students/</link>
				<pubDate>Thu, 27 Aug 2020 11:08:00 GMT</pubDate>
					<dc:creator><![CDATA[Jen Randall Reyes]]></dc:creator>
						<category><![CDATA[General]]></category>
				<guid isPermaLink="false">https://health.wvu.edu/be-well/blog/welcome-back-students/</guid>
				<description>
					<![CDATA[Welcome back, students!]]>
				</description>
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				<title>Welcome to the Be Well Blog!</title>
				<link>https://health.wvu.edu/be-well/blog/welcome-to-the-be-well-blog/</link>
				<pubDate>Wed, 26 Feb 2020 15:52:00 GMT</pubDate>
					<dc:creator><![CDATA[Jen Randall Reyes]]></dc:creator>
						<category><![CDATA[General]]></category>
				<guid isPermaLink="false">https://health.wvu.edu/be-well/blog/welcome-to-the-be-well-blog/</guid>
				<description>
					<![CDATA[Introducing the new Be Well Blog!]]>
				</description>
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				<title>Bidding Farewell to BeWell</title>
				<link>https://health.wvu.edu/be-well/blog/bidding-farewell-to-bewell/</link>
				<pubDate>Fri, 11 Dec 2020 09:40:00 GMT</pubDate>
					<dc:creator><![CDATA[Jen Randall Reyes]]></dc:creator>
						<category><![CDATA[General]]></category>
				<guid isPermaLink="false">https://health.wvu.edu/be-well/blog/bidding-farewell-to-bewell/</guid>
				<description>
					<![CDATA[Dr. Jen Randall Reyes is finishing her time at BeWell today. Learn more about her replacement and next steps below.]]>
				</description>
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				<title>Try This Tuesday: Mental Health Apps</title>
				<link>https://health.wvu.edu/be-well/blog/try-this-tuesday-mental-health-apps/</link>
				<pubDate>Tue, 21 Sep 2021 08:00:00 GMT</pubDate>
					<dc:creator><![CDATA[Layne Hitchcock]]></dc:creator>
						<category><![CDATA[Try This Tuesday]]></category>
				<guid isPermaLink="false">https://health.wvu.edu/be-well/blog/try-this-tuesday-mental-health-apps/</guid>
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					<![CDATA[Mental health apps can address different concerns often for free or for a small fee. Apps are also easily accessible and many provide notification options.]]>
				</description>
			</item>
			<item>
				<title>Confronting Racism as a Helping Professional</title>
				<link>https://health.wvu.edu/be-well/blog/confronting-racism-as-a-helping-professional/</link>
				<pubDate>Tue, 02 Jun 2020 14:32:00 GMT</pubDate>
					<dc:creator><![CDATA[Jen Randall Reyes]]></dc:creator>
				<guid isPermaLink="false">https://health.wvu.edu/be-well/blog/confronting-racism-as-a-helping-professional/</guid>
				<description>
					<![CDATA[We have work to do.]]>
				</description>
			</item>
			<item>
				<title>Try This Tuesday: Mindful Walking</title>
				<link>https://health.wvu.edu/be-well/blog/try-this-tuesday-mindful-walking/</link>
				<pubDate>Tue, 27 Jul 2021 08:00:00 GMT</pubDate>
					<dc:creator><![CDATA[Layne Hitchcock]]></dc:creator>
						<category><![CDATA[Try This Tuesday]]></category>
				<guid isPermaLink="false">https://health.wvu.edu/be-well/blog/try-this-tuesday-mindful-walking/</guid>
				<description>
					<![CDATA[Mindful Walking is a simple practice that can improve your quality of life and clear your mind of clutter. Shift your focus on what is around you.]]>
				</description>
			</item>
			<item>
				<title>Grief, Loss, and Trauma in the Pandemic</title>
				<link>https://health.wvu.edu/be-well/blog/grief-loss-and-trauma-in-the-pandemic/</link>
				<pubDate>Wed, 22 Sep 2021 08:00:00 GMT</pubDate>
					<dc:creator><![CDATA[Layne Hitchcock]]></dc:creator>
						<category><![CDATA[General]]></category>
				<guid isPermaLink="false">https://health.wvu.edu/be-well/blog/grief-loss-and-trauma-in-the-pandemic/</guid>
				<description>
					<![CDATA[A year and a half into the pandemic, grief, loss, and trauma challenge our resilience and ability to adapt.]]>
				</description>
			</item>
			<item>
				<title>Try This Tuesday: Reaching Out</title>
				<link>https://health.wvu.edu/be-well/blog/try-this-tuesday-reaching-out/</link>
				<pubDate>Tue, 12 Oct 2021 08:00:00 GMT</pubDate>
					<dc:creator><![CDATA[Seth Haxel]]></dc:creator>
						<category><![CDATA[Try This Tuesday]]></category>
				<guid isPermaLink="false">https://health.wvu.edu/be-well/blog/try-this-tuesday-reaching-out/</guid>
				<description>
					<![CDATA[While needs differ, we all need social connection—especially during times of struggle.]]>
				</description>
			</item>
			<item>
				<title>Self-Care Strategies for Coping with COVID-19</title>
				<link>https://health.wvu.edu/be-well/blog/self-care-strategies-for-coping-with-covid-19/</link>
				<pubDate>Tue, 24 Mar 2020 15:56:00 GMT</pubDate>
					<dc:creator><![CDATA[Jen Randall Reyes]]></dc:creator>
						<category><![CDATA[Try This Tuesday]]></category>
				<guid isPermaLink="false">https://health.wvu.edu/be-well/blog/self-care-strategies-for-coping-with-covid-19/</guid>
				<description>
					<![CDATA[Self-Care Strategies for Coping with COVID-19]]>
				</description>
			</item>
			<item>
				<title>COVID Conflict: You don&#x2019;t always have to like people to work with them</title>
				<link>https://health.wvu.edu/be-well/blog/covid-conflict-you-don-t-always-have-to-like-people-to-work-with-them/</link>
				<pubDate>Tue, 14 Jul 2020 11:02:00 GMT</pubDate>
					<dc:creator><![CDATA[Jen Randall Reyes]]></dc:creator>
						<category><![CDATA[Try This Tuesday]]></category>
				<guid isPermaLink="false">https://health.wvu.edu/be-well/blog/covid-conflict-you-don-t-always-have-to-like-people-to-work-with-them/</guid>
				<description>
					<![CDATA[2020 is a hot mess, but you don't have to be.]]>
				</description>
			</item>
			<item>
				<title>First-Generation Students</title>
				<link>https://health.wvu.edu/be-well/blog/first-generation-students/</link>
				<pubDate>Wed, 30 Aug 2023 09:35:00 GMT</pubDate>
					<dc:creator><![CDATA[Abby Wellings]]></dc:creator>
						<category><![CDATA[General]]></category>
				<guid isPermaLink="false">https://health.wvu.edu/be-well/blog/first-generation-students/</guid>
				<description>
					<![CDATA[Let’s face it, being a first-generation college student can be TOUGH. It’s not a transition you have to go through alone, though.]]>
				</description>
			</item>
			<item>
				<title>Try This Tuesday: &quot;What If&quot; Thinking</title>
				<link>https://health.wvu.edu/be-well/blog/try-this-tuesday-what-if-thinking/</link>
				<pubDate>Tue, 05 Oct 2021 08:00:00 GMT</pubDate>
					<dc:creator><![CDATA[Layne Hitchcock]]></dc:creator>
						<category><![CDATA[Try This Tuesday]]></category>
				<guid isPermaLink="false">https://health.wvu.edu/be-well/blog/try-this-tuesday-what-if-thinking/</guid>
				<description>
					<![CDATA[“What if” thinking is normal and sometimes helpful, but it becomes a problem when prolonged or stressful.]]>
				</description>
			</item>
			<item>
				<title>Try This Tuesday: Try One!</title>
				<link>https://health.wvu.edu/be-well/blog/try-this-tuesday-try-one/</link>
				<pubDate>Tue, 14 Dec 2021 08:00:00 GMT</pubDate>
					<dc:creator><![CDATA[Layne Hitchcock]]></dc:creator>
						<category><![CDATA[Try This Tuesday]]></category>
				<guid isPermaLink="false">https://health.wvu.edu/be-well/blog/try-this-tuesday-try-one/</guid>
				<description>
					<![CDATA[Our wish for each of you is that you get some time to unplug, even for a short while, and focus on replenishing through sleep, rest and connecting with others.]]>
				</description>
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