When the term journaling gets mentioned, many folks think of a sticker-covered notebook hidden under a teenager’s mattress filled with entries that begin “Dear Diary.” In actuality, journaling can be a powerful tool to improve your mental health. Numerous studies have shown the mental health benefits of journaling, including reduced stress, anxiety and depression, to name a few.
So, how do you start journaling? Well, there isn’t really a wrong answer here. To quote George Washington in the Broadway hit Hamilton, just “pick up a pen, start writing.” It’s up to you what you put in your journal, and here are a few tips that can help you get the most out of it.
Have a designated journal. This could be a 25-cent spiral notebook or a more expensive Moleskine.
Set aside a standard time to journal. This will help you turn journaling into a habit. Most people pick either the beginning or end of the day. Find what works best for you!
Writing by hand tends to be the most effective as it forces you to slow down, but feel free to use a computer or your phone if that’s what you prefer.
Use a journal prompt if you’re having trouble getting started. There is a link to some prompts below.
Keep it simple. You don’t have to be Shakespeare to get benefits from journaling.
Here are a few links to help you get started:
