In this episode of The Happiness Lab, Laurie Santos, a professor of psychology and head of Silliman College at Yale University, speaks to psychotherapist and meditation teacher Andrea Wachter. Wachter spent much of her life being stalked by the physical and mental manifestations of anxiety — the brain fog and the pit of the stomach dread of something bad looming on the horizon. She’s amassed a wealth of strategies to overcome the thoughts and sensations that make up anxiety and she explains them to Laurie Santos.
In this episode of The Happiness Lab, psychotherapist and meditation teacher Andrea Wachter shares strategies to overcome the thoughts and sensations that make up anxiety.
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