Avocado & Arugula Omelet
Prep Time: 7
Cooking Time: 3
Ingredients
- 2 large eggs
- 1 teaspoon low-fat milk
- ⅛ teaspoon salt, divided
- 2 teaspoons extra-virgin olive oil, divided.
- ½ cup arugula
- 1 teaspoon lemon juice
- ¼ avocado, divided
- 2 tablespoons plain whole milk Greek yogurt
Instructions
- Beat eggs with milk and a pinch of salt in a small bowl. Heat 1 teaspoon of oil in a small nonstick skillet over medium heat. Add the egg mixture and cook until the bottom is set and the center is still a bit runny, 1 to 2 minutes. Flip the omelet over and cook until set, about 30 seconds more. Transfer to a plate
- Toss arugula with the remaining 1 tsp oil lemon juice in a small bowl. Top the omelet with avocado, yogurt, the arugula and the remaining pinch of salt.
Adapted from EatingWell.com
Nutrition Facts
1 servings per container
Serving Size 1 Omelet
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | ||
| % Daily Value* | ||
| Total Fat 28g | 36% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | 0% | |
| Cholesterol 375mg | 125% | |
| Sodium 450mg | 20% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 3g | 0% | |
| Includes 0g of Added Sugars | 0% | |
| Protein 17g | 34% | |
| Vitamin D 0mcg | 0% | |
|---|---|---|
| Calcium 116mg | 8% | |
| Iron 2mg | 10% | |
| Potassium 476mg | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.