Beet, Ginger, and Red Cabbage Soup
Prep Time: 30
Cooking Time: 30
Ingredients
- 2 tablespoons unsalted butter
- 1 cup chopped red onion
- 1 cup peeled and chopped potato
- 1 tablespoon peeled and chopped fresh ginger
- 3 to 4 sprigs fresh thyme
- 1 sprig fresh rosemary
- Kosher salt and freshly ground black pepper
- 3 ½ cups low-sodium chicken broth
- 1 ½ cup peeled and diced red beets
- 1 ½ cups shredded red cabbage
- Sour cream and toasted and chopped walnuts for garnish
Instructions
- Heat the butter in a medium saucepan over medium heat. Add the onion and cook, stirring, until tender, 3 to 5 minutes. Add the potato, ginger, thyme, rosemary, ½ teaspoon salt and a few grinds of pepper and cook, stirring, the broth and bring to a simmer.
- Add the beats, cabbage and simmer until the potatoes and vegetables are tender, about 20 minutes, adjusting the heat as needed to maintain a simmer. Remove from the heat, discard the herbs and let cool at least 5 minutes. Carefully puree until smooth with a handheld immersion blender or in 2 to 3 batches in a blender (do not fill the blender more than halfway full).
- Reheat the soup if necessary and adjust the consistency with water and seasoning with salt and pepper as needed.
- Serve hot with a dollop of sour cream and toasted chopped walnuts sprinkled on top.
Adapted from Food Network Kitchen
Nutrition Facts
5 servings per container
Serving Size 1/5 of Recipe
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | ||
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 2.8g | 14% | |
| Trans Fat 0 | 0% | |
| Cholesterol 10mg | 3% | |
| Sodium 440mg | 19% | |
| Total Carbohydrate 16g | 6% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 4g | 0% | |
| Includes 0 of Added Sugars | 0% | |
| Protein 12g | 24% | |
| Vitamin D 0 | 0% | |
|---|---|---|
| Calcium 22mg | 2% | |
| Iron 3mg | 15% | |
| Potassium 200mg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.