Cauliflower Mashed Potatoes
Prep Time: 20 minutes
Cooking Time: 20 minutes
Ingredients
- 1 head of cauliflower or bag of frozen cauliflower
- 2 tbsp heavy cream
- 2 tbsp butter
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
Instructions
- Cut head of cauliflower into 4 large pieces and boil in water on the stove until it is soft (fork will poke through the cauliflower easily). Can steam or boil cauliflower that was in a frozen bag as well.
- Remove from heat and drain the water from the pot.
- Add the cream and butter. Mash with a potato masher, fork, or immersion blender/blender if available.
- Season with salt and pepper. Can top with gravy, chives, etc.
Nutrition Facts
6 servings per container
Serving Size 1 cup
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | ||
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 4.5g | 22% | |
| Trans Fat 0g | 0% | |
| Cholesterol 20mg | 6% | |
| Sodium 200mg | 9% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 3g | 10% | |
| Total Sugars 3g | 0% | |
| Includes 0g of Added Sugars | 0% | |
| Protein 4g | 8% | |
| Vitamin D .12mcg | 0% | |
|---|---|---|
| Calcium 70mg | 5% | |
| Iron 0.61mg | 3% | |
| Potassium 400mg | 9% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.