Do-It Yourself Lettuce Wraps
Prep Time: 10
Cooking Time: 10
Ingredients
- 1 head soft-leafed lettuce, such as Bibb or butter (leaves separated, washed, and dried)
- 2 cups cooked chicken, shredded or diced
- 2 cups veggies, such as shredded cabbage, grated carrots, or leftover cooked green beans, or sliced radishes
- 1 cup whole fresh herb leaves: mint, cilantro, or basil, or a combination
- 1/3 cup roasted peanuts, coarsely chopped
- 2 tbsp soy sauce
- 2 tbsp fresh lime juice
- Optional: 1 tsp sugar or honey
Instructions
- Arrange the lettuce, chicken, veggies, herbs, and peanuts in bowls or on plates.
- Put the soy sauce, lime juice, and sugar in a bowl and stir well.
- To assemble a roll, put a lettuce leaf on your plate and pile a small heap of ingredients across its middle, topping it with peanuts and a spoonful of sauce.
- Fold the sides in and roll the leaf up around the filling, burrito-style. Fold the sides in and roll the leaf up around the filling, burrito-style.
This label is based on a wrap with low-sodium soy sauce, 1 tsp of honey and 1 cup of cooked veggies
Nutrition Facts
5 servings per container
Serving Size 172g
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | ||
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0 | 0% | |
| Dietary Fiber 2g | 8% | |
| Total Sugars 4g | 0% | |
| Cholesterol 35mg | 12% | |
| Sodium 460mg | 20% | |
| Total Carbohydrate 17g | 6% | |
| Protein 17g | 35% | |
| Vitamin D 0 | 0% | |
|---|---|---|
| Calcium 220mg | 17% | |
| Iron 13mg | 72% | |
| Potassium 400mg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.