Green Salad with Apples, Cranberries and Pepitas
Prep Time: 10
Cooking Time: 0
Ingredients
- 5 ounces spring salad blend
- 1 large or 2 small granny smith apples
- 1/3 cup dried cranberries
- 1/4 cup pepitas (green pumpkin seeds) or chopped raw pecans
- 2 ounces chilled goat cheese, crumbled (about 1/3 cup)
- Apple Cider Vinaigrette:
- 2 tablespoons extra-virgin olive oil
- 1 ½ tablespoons apple cider vinegar
- 1 teaspoon Dijon mustard
- ¼ teaspoon sea salt
- Freshly ground black pepper, to taste
- 1 ½ teaspoon honey
Instructions
- Toast the pepitas: In a medium-sized skillet, toast the pepitas over medium heat, stirring frequently, until they are turning golden on the edges and making little popping noises (if using pecans instead, warm them just until they are fragrant). Transfer the pepitas to a small bowl to cool.
- Make the dressing: In a cup or jar, whish together the olive oil, vinegar, honey, mustard and salt until blended. Season to taste with pepper.
- Just before serving, chop the apple into thin, bite-sized pieces. Place your greens in a large serving bowl. Top with sliced apples, dried cranberries and toasted pepitas. Use a fork to crumble the goat cheese over the salad.
- Drizzle the salad with just enough dressing to lightly coat the leaves once tossed (you probably won’t need all of it). Gently toss to mix all of the ingredients and serve.
Adapted from Cookie and Kate
Nutrition Facts
4 servings per container
Serving Size 1/4 recipe
Amount Per Serving | ||
---|---|---|
Calories 220 | ||
% Daily Value* | ||
Total Fat 15g | 19% | |
Saturated Fat 5g | 25% | |
Trans Fat 0g | 0% | |
Cholesterol 15mg | 5% | |
Sodium 310mg | 13% | |
Total Carbohydrate 16g | 6% | |
Dietary Fiber 3g | 11% | |
Total Sugars 9g | 0% | |
Includes 0g of Added Sugars | 0% | |
Protein 7g | 14% |
Vitamin D 0mcg | 0% | |
---|---|---|
Calcium 210mg | 15% | |
Iron 5mg | 30% | |
Potassium 63mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.