Lemon Butter Garlic Kale
Prep Time: 5 mins
Cooking Time: 5 mins
Ingredients
- 6 cups (packed) chopped kale
- 2 tbsp butter
- 3 garlic cloves, minced
- 1 tbsp lemon juice
- 1/4 tsp salt
Instructions
- Wash and pat dry the kale, then tear the leaves off the stem and shred or chop into small, bite-sized pieces.
- Heat butter in a large saucepan over medium heat, then add the kale. Coat evenly with butter.
- Add the lemon juice, garlic, and salt.
- Continue tossing the kale until slightly wilted, roughly 5 minutes. Remove from heat and serve.
- Optional: Add your favorite protein (meat, tofu, etc.) to make this a main dish!
Nutrition Facts
3 servings per container
Serving Size 61g
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | ||
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 5g | 24% | |
| Cholesterol 20mg | 7% | |
| Sodium 210mg | 9% | |
| Total Carbohydrate 5g | 0% | |
| Dietary Fiber 2g | 6% | |
| Total Sugars 1g | 0% | |
| Protein 2g | 4% | |
| Vitamin D 0mcg | 0% | |
|---|---|---|
| Calcium 70mg | 6% | |
| Iron 0.69mg | 4% | |
| Potassium 200mg | 5% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.