Lemon Garlic Bok Choy
Prep Time: 5
Cooking Time: 5
Ingredients
- 1lb Bok Choy
- 1 1/2 tbsp olive oil
- 3 garlic cloves, minced
- Half of a lemon, cut into wedges
- Pinch of crushed red pepper flakes
- 1/4 tsp salt
Instructions
- Rinse bok choy and trim the ends. Slice each leaf in half lengthwise. If they are large, cut into quarters. Pat dry.
- Add the oil, garlic and pepper flakes to a room-temperature skillet. Place over medium heat and cook, stirring occasionally, until the oil begins to bubble around the garlic, but before the garlic starts to turn light brown.
- Toss in the boy choy and spread into one layer. Sprinkle with about 1/4 teaspoon of salt then cook, without stirring, until the bottom is starting to turn brown, about 2 minutes.
- Flip then cook another 2 minutes or until the green leaves have wilted and the white bottoms are beginning to soften, but still have some crunch. Transfer to a platter then squeeze 2 lemon wedges on top. Serve with more lemon wedges on the side. Optional: Add your favorite protein (meat, tofu, etc.) to make this a main dish!
Adapted from InspiredTaste.net
Nutrition Facts
4 servings per container
Serving Size 126g
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | ||
| % Daily Value* | ||
| Total Fat 5g | 7% | |
| Saturated Fat 0.5g | 4% | |
| Dietary Fiber 1g | 5% | |
| Total Sugars 1g | 0% | |
| Cholesterol 0 | 0% | |
| Sodium 220mg | 10% | |
| Total Carbohydrate 4g | 0% | |
| Protein 1g | 3% | |
| Calcium 5mg | 0% | |
|---|---|---|
| Iron 0.07mg | 0% | |
| Potassium 14mg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.