Lemongrass Chicken Soup
Prep Time: 10
Cooking Time: 75
Ingredients
- 2 pounds skinless chicken legs
- 4 lemongrass stalks, white and pale-yellow parts only, smashed and chopped
- 4 scallions, halved crosswise
- 1 onion, halved lengthwise
- 2 ounces ginger, ½ thinly sliced and ½ julienned
- 1 fresh Thai or serrano chile, seeded
- 1 teaspoon black peppercorns
- 10 cups water
- 5 stems fresh cilantro, plus 1/3 cup leaves
- 3 stems fresh mint, plus ¼ cup thinly sliced leaves
- 1 ½ tablespoons fish sauce
- 1 cup mung bean sprouts
Instructions
- Place chicken, lemongrass, scallions, onions, sliced ginger, chile, peppercorns, and water in a large pot. Cover and bring to a simmer. Uncover partially, and gently simmer for 1 hour.
- Add cilantro and mint stems, and simmer for 15 minutes. Add fish sauce, and strain through a cheesecloth-lined sieve. Reserve broth and chicken. Discard remaining solids. Shred chicken meat, and discard bones. Refrigerate broth and chicken separately for at least 4 hours (or overnight).
- Skim fat from broth and reheat broth. Combine chicken, julienned ginger, cilantro leaves, thinly sliced mint, and bean sprouts in a bowl. Divide broth among bowls and serve with chicken mixture on the side.
Adapted from Martha Stewart Test Kitchen
Nutrition Facts
6 servings per container
Serving Size 1/6 Recipe
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | ||
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0 | 0% | |
| Cholesterol 105mg | 35% | |
| Sodium 820mg | 36% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 1g | 0% | |
| Includes 0 of Added Sugars | 0% | |
| Protein 27g | 54% | |
| Vitamin D 0mcg | 0% | |
|---|---|---|
| Calcium 40mg | 4% | |
| Iron 4mg | 20% | |
| Potassium 194mg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.