Spicy Carrots and Squash
Prep Time: 10
Cooking Time: 10
Ingredients
- 2 cups carrots, cut into 2 inch sticks
- 1 ½ cups squash, cut into 2 inch sticks
- 1 teaspoon vinegar
- ⅛ cup vegetables or chicken broth, low-sodium
- 1 teaspoon brown sugar
- 1 ½ teaspoons dijon or spicy mustard
Instructions
- Wash hands with soap and water.
- Wash, peel and cut carrots. Wash and cut squash.
- Combine carrots and broth in a saucepan. Cover and cook over medium heat for about 5 minutes.
- Add squash and cook for 5 more minutes or until vegetables are just tender. Add more broth, if necessary, to keep from burning.
- Stir vinegar, brown sugar, and mustard into vegetables.
- Cook for a few minutes over medium heat until most of the liquid cooks off.
Adapted from MyPlate.gov
Nutrition Facts
4 servings per container
Serving Size 1/2 Cup
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | ||
| % Daily Value* | ||
| Total Fat 0 | 0% | |
| Saturated Fat 0 | 0% | |
| Trans Fat 0 | 0% | |
| Cholesterol 0 | 0% | |
| Sodium 90mg | 4% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 5g | 0% | |
| Includes 1g of Added Sugars | 2% | |
| Protein 1g | 2% | |
| Vitamin D 0 | 0% | |
|---|---|---|
| Calcium 28mg | 2% | |
| Iron 0 | 0% | |
| Potassium 0 | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.