Spinach Yogurt Dip
Prep Time: 30
Cooking Time: 0
Ingredients
- 1 cup cottage cheese (low-fat)
- 1 cup plain nonfat Greek yogurt
- 1 cup spinach
- 1 tbsp ranch-flavored salad dressing powder mix
Instructions
- In a food processor or blender, puree the cottage cheese. Add to a medium bowl.
- Add the yogurt, spinach and ranch dressing powder and whisk together. Refrigerate for at least 30 minutes, up to overnight
- Serve with assorted vegetables for dipping.
Adapted from Diabetesfoodhub.org
Nutrition Facts
24 servings per container
Serving Size 2 TBSP
| Amount Per Serving | ||
|---|---|---|
| Calories 15 | ||
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0 | 0% | |
| Trans Fat 0 | 0% | |
| Cholesterol 0mg | 0% | |
| Sodium 115mg | 5% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0 | 0% | |
| Total Sugars 1g | 0% | |
| Includes 0 of Added Sugars | 0% | |
| Protein 2g | 4% | |
| Potassium 45mg | 0% | |
|---|---|---|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.