Spring Vegetable Saute
Prep Time: 15
Cooking Time: 10
Ingredients
- ½ cup sweet onion, sliced
- 1 garlic clove, finely chopped
- 3/4 cup carrot, sliced
- ¾ cup asparagus pieces
- ¾ cup sugar snap peas, or green beans
- ½ cup radishes, quartered
- 1 teaspoon extra virgin olive oil
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon dill, dried
Instructions
- Heat the oil in a skillet. Cook the onion for 2 minutes, then add the garlic and cook another minute.
- Stir in the carrots. Cover, turn the heat to low and cook until almost tender, about 4 minutes.
- If the vegetables start to brown, add a tablespoon or two of water.
- Now add the asparagus, peas, radishes, salt, pepper and dill. Cook, stirring often until just tender, about 4 minutes more.
- Serve immediately.
Adapted from MyPlate.gov
Nutrition Facts
4 servings per container
Serving Size 1/4 Recipe
| Amount Per Serving | ||
|---|---|---|
| Calories 36 | ||
| % Daily Value* | ||
| Total Fat 1.2g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Trans Fat 0 | 0% | |
| Cholesterol 0mg | 0% | |
| Sodium 168mg | 7% | |
| Total Carbohydrate 5.9g | 2% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 2.3g | 0% | |
| Includes 0 of Added Sugars | 0% | |
| Protein 1.2 | 0% | |
| Vitamin D 0mcg | 0% | |
|---|---|---|
| Calcium 28mg | 2% | |
| Iron 1mg | 5% | |
| Potassium 193mg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.