Teriyaki Lettuce Wraps
Prep Time: 5
Cooking Time: 10
Ingredients
- 1/4 cup water
- 1 tablespoon cornstarch
- ½ cup teriyaki sauce, reduced sodium
- 1 lb ground turkey, 85% lean
- 1 cup water chestnuts, chopped
- 1 tablespoon cooking oil
- 6 iceberg lettuce leaves
Instructions
- Mix the water, cornstarch, and teriyaki sauce.
- Add meat and water chestnuts.
- Heat oil in a skillet or heavy saucepan and add meat mixture; stir until cooked through.
- Serve in a lettuce leaf
Adapted from MyPlate.gov
Nutrition Facts
6 servings per container
Serving Size 1 Wrap
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | ||
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0 | 0% | |
| Cholesterol 55mg | 18% | |
| Sodium 420mg | 18% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 4g | 0% | |
| Includes 3g of Added Sugars | 6% | |
| Protein 14g | 28% | |
| Vitamin D 0mcg | 0% | |
|---|---|---|
| Calcium 33mg | 2% | |
| Iron 2mg | 10% | |
| Potassium 232mg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.