Tzatziki: Creamy Cucumber Lemon Dip
Prep Time: 5
Cooking Time: 0
Ingredients
- ½ cup grated cucumber
- 1 cup whole milk Greek yogurt
- 1 tbsp lemon juice
- ½ tbsp olive oil
- 1 garlic clove, finely minced
- ¼ tsp salt
- 1 tbsp chopped dill
- Optional: 1 tbsp chopped mint
Instructions
- Grate cucumber using the largest round holes of your cheese grater.
- Use a towel to gently squeeze out the excess water from the cucumber – this will keep your dip from getting runny!
- In a mixing bowl, stir together all ingredients. Enjoy right away or leave in the fridge for a few hours for all the flavors to marinate together.
Nutrition Facts
4 servings per container
Serving Size 90g
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | ||
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0 | 0% | |
| Dietary Fiber 2g | 6% | |
| Total Sugars 3g | 0% | |
| Cholesterol 5mg | 2% | |
| Sodium 180mg | 8% | |
| Total Carbohydrate 11g | 4% | |
| Protein 7g | 13% | |
| Vitamin D 0mcg | 0% | |
|---|---|---|
| Calcium 70mg | 6% | |
| Iron 0.94mg | 5% | |
| Potassium 100mg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.