A free virtual six-week “Mindful Steps” series, designed to assist employees in developing and maintaining mindful resilience, mental fitness, and relaxation, is set for Mondays, beginning Oct. 5.
The schedule is as follows:
- Oct. 5: Introduction to Mindfulness
- Oct. 12: Fundamentals of Mindfulness
- Oct. 19: Embodied Mindfulness
- Oct. 26: Communication and Compassion
- Nov. 2: Mindfulness and Resiliency
- Nov. 9: Mindfulness Practices Revisited