The mindfulness team presents its latest round of virtual workshops to learn various experiential techniques and bring focused attention into the now moment to enjoy a calmer mental and emotional state.
In this collection of self-care workshops, participants will learn about the science of burnout along with mindfulness meditation, quick yoga movements, and breathing techniques from the yoga tradition to attain more life balance while effectively sustaining energy throughout the day.
All three sessions will take place Mondays via Zoom from noon to 1 p.m. on the dates below.
- Aug. 2: Mindfulness and Pain
- Aug. 16: Mindfulness and Sleep
- Aug. 30: Self-Care is not Selfish
Sessions can be attended individually or consecutively, and recordings will be available for those unable to attend live at noon. Contact wellness specialist Anthony Danko to register or receive the mindfulness workshop recordings.