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BeWell Blog — "Try This Tuesday: Yoga"

The BeWell team is offering a series of helpful tips for mental health and wellbeing called "Try This Tuesday." This week, Seth Haxel discusses the mental health benefits of yoga. Studies have found that engaging in yoga can help improve your sleep, increase your energy, improve your mood, and help you manage stress.

COVID-19: Where We Are and What We Can Do

We are in the longest sustained pandemic in our lifetime, and there is no clear end in sight. We are currently being confronted with the most severe strain of COVID-19, the Delta variant we have seen to date. Many people are tired, scared and frustrated by COVID-19.