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Step away from the screen: short work breaks improve performance, mind

Zoom fatigue. Eye strain. Body aches. Working remotely can create challenges for your body and mind. Finding time to take breaks throughout the day can help alleviate stress, improve your mood and boost work performance. Lauren Weatherford, West Virginia University Extension Service Families and Health agent in Fayette and Nicholas counties, provides some tips on how to take effective breaks to improve focus and productivity.